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What Does 1 Cup Of .... Weigh?
We use a metric (250ml) cup.

1 cup All-Bran 70g
1 cup almond meal 110g
1 cup whole almonds 168g
1 cup uncooked arborio rice 228g
1 cup mashed banana 260g
1 cup pearl barley 220g
1 cup blueberries 150g
1 cup dry breadcrumbs 115g
1 cup fresh breadcrumbs 60g
1 cup brown sugar, firmly packed 226g
1 cup butter 238g
1 cup diced carrot 142g
1 cup caster sugar 225g
1 cup grated cheddar cheese, firmly packed 100g
1 cup chopped cooked chicken 150g
1 cup dried chickpeas 210g
1 cup small chocolate buttons 190g
1 cup cocoa powder 112g
1 cup desiccated coconut 80g
1 cup cornflour 150g
1 cup couscous 185g
1 cup deseeded dried dates 170g
1 cup flour (plain or self-raising) 150g
1 cup jam (strawberry conserve) 340g
1 cup sliced leek 90g
1 cup medium-sized marshmallows 96g
1 cup finely grated parmesan cheese 88g
1 cup tomato passata 260g
1 cup roasted unsalted peanuts 150g
1 cup pearl barley 220g
1 cup frozen peas 128g
1 cup green split peas 225g
1 cup pecan halves 130g
1 cup raisins 180g
1 cup frozen raspberries 130g
1 cup uncooked medium-grain rice 228g
1 cup rice bubbles 32g
1 cup rolled oats 92g
1 cup sour cream 250g
1 cup green split peas 225g
1 cup sugar 220g
1 cup caster sugar 225g
1 cup icing sugar 140g
1 cup walnut pieces 124g
1 cup water 250g
1 cup Greek-style natural yoghurt 270g
1 cup diced zucchini 133g

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